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Stronger Series: Bullworker Bow Classic Chest Workout
Strengthen and sculpt your chest with this simple routine. 1 set for a quick blast 2 sets for a better blast 3 sets for the best blast Start each exercise with a 7 second isometric hold and follow with 12 reps. Chest Compression Lower Chest Compression Upper Chest Compression Reverse Grip Chest Compression https://www.bullworker.com/product/bow ...
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