Alternating Dumbbell Bench Press - Muscle & Fitness
Alternating Dumbbell Bench Press - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Skill of the Week: DB Alternating Bench Press 💪🏼 ✅ Head should be supported by bench, feet driving through the floor ✅ Bottoms up version is weight loaded at bottom, one arm pressing up ✅ Top down version is weight loaded with straight arms, one arm lowering and pressing back up ✅ Only one weight moves at a time, always match your weights before changing arms. ✅ The muscle tension is what makes this movement difficult, so you will likely need a slightly lighter weight than a dual DB bench pres
Skill of the Week: DB Alternating Bench Press 💪🏼 ✅ Head should be s…
530 views2 months ago
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Alternate Dumbbell Bench Press (high start)
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Sep 16, 2009
muscleandstrength.com
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