How does your AIR CONDITIONER work?
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YouTubeSabin Civil Engineering
How does your AIR CONDITIONER work?
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8M viewsSep 30, 2018
AC Joint Recovery
🚫 Can’t reach your shoulder blade? Your traps and AC joint might be the reason. ❌ Excess trap & neck tension → limits your reach behind the back ⚠️ Unstable AC joint → increases discomfort during pressing ✅ Switch to floor press → reduces shoulder strain and improves control Small adjustment. Big difference in performance and recovery. 🔍 Follow for more smart shoulder fixes that actually work. #ExerciseTherapy #ShoulderHealth #BenchPressTips #PainFreeTraining #functionalfitness | Exercise Ther
🚫 Can’t reach your shoulder blade? Your traps and AC joint might be the reason. ❌ Excess trap & neck tension → limits your reach behind the back ⚠️ Unstable AC joint → increases discomfort during pressing ✅ Switch to floor press → reduces shoulder strain and improves control Small adjustment. Big difference in performance and recovery. 🔍 Follow for more smart shoulder fixes that actually work. #ExerciseTherapy #ShoulderHealth #BenchPressTips #PainFreeTraining #functionalfitness | Exercise Ther
FacebookExercise Therapy Association
210 views1 month ago
Sprained AC Joint? 7 Things You Need To Know...
Sprained AC Joint? 7 Things You Need To Know...
precisionmovement.coach
May 8, 2017
23K views · 199 reactions | Confirmation of grade 3 AC joint injury for Chad Townsend. Such resilience to play 78mins with completely torn AC ligaments. Quite a wide range of recovery timelines, with worst case: 4-6 weeks. But do see some players: 2-3 week return w pain killing injections | NRL Physio | Facebook
0:08
23K views · 199 reactions | Confirmation of grade 3 AC joint injury for Chad Townsend. Such resilience to play 78mins with completely torn AC ligaments. Quite a wide range of recovery timelines, with worst case: 4-6 weeks. But do see some players: 2-3 week return w pain killing injections | NRL Physio | Facebook
FacebookNRL Physio
23.2K views2 weeks ago
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