The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health