Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo

Institute of Human Anatomy on Instagram: "How Much Protein Do You Actually Need? (And Why Eating "Too Much" is Harder Than You Think) Your protein needs depend entirely on your activity level and goals: THE RANGE: 1.0 to 2.2 grams of protein per kilogram of body weight WHO NEEDS THE LOWER END (1g/kg): Sedentary individuals who need protein for basic tissue maintenance, enzyme production, hormone synthesis, and immune function WHO NEEDS THE UPPER END (2-2.2g/kg): Bodybuilders actively building mu

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-protein sweet potato brownie ⏱ 40 minutes | 🍽 Serves 6 | 8g protein | 4g fibre per slice Autumn in the UK calls for cosy bakes—and this sweet potato brownie loaf is the perfect way to use seasonal produce in a high-protein treat. Rich in iron, magnesium, potassium, and vitamin A, it’s also packed with fibre and plant protein. Ingredients * 240g (1 cup) mashed sweet potato * 100g (½ cup) peanut butter * 40ml (2 Tbsp + 2 tsp) m

Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protein cottage cheese bagels in under 30 minutes! Easy, healthy, and perfect for breakfast or meal prep! 10g of protein per bagel! Comment the word “bagel” and I will send you the recipe link to your DM https://healthyfitnessmeals.com/cottage-cheese-bagels/"

Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"