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Pelvic Abduction Endurance Meets Jaw Isometric This may be the missing link to your back or neck pain? Read on. 1️⃣ Pelvic Abduction The abducting leg lights up the lateral chain particularly the gluteus medius and minimus, the TFL, the obturator internus and externus, the gemelli, the quadratus femoris and even deep fibres of glute max. This is a pure endurance stimulus for the deep lateral hip. This is your pelvis behaving like a true endurance stabiliser rather than the single-plane lever mos

Hollow a Solid Function in Plasticity Tutorial

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Is plastic surgery a sin? It’s a question I’ve been asked many times… and the first few times, it honestly caught me off guard. As a woman of faith who shares that boldly, and as a board-certified plastic surgeon, I understand why people wrestle with it. I also know many have been told this by others, and it plants a seed of guilt or fear that can linger. My first thought was: Why aren’t we focusing on our own journeys? Why are we so concerned with what others choose for themselves? But then I r

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