The 7 most important habits for healthy aging, according to a top longevity expert

Longevity expert shares his 7 habits to live a longer, healthier life

Grip strength is the #1 predictor of your longevity. 📉 ​Most executives spend 12 hours building wealth, but ignore the one metric that determines if they'll actually be around to spend it. ​This isn't just a back workout. It’s insurance. ​DM me "ASSET" to build a body that lasts as long as your legacy. #executivehealth #gripstrength #longevity | Levie Nacional

Longevity Predictor Test: How Old Are You Really?

VO2 Max Test 😮‍💨 A measure of how well your body uses oxygen — the #1 predictor of your longevity and best indicator of your cardiovascular health ❤️‍🔥 For women ages 20-29, a superior VO2 max is 41.1 — I scored 51.0 (24% above that threshold) 🤯 I’m not ✨special✨, I’ve just put in the training In addition to my VO2 Max, I received a lot of valuable information about my heart rate zones that I will use to be able to train SMARTER 🧠 Since my test, I’ve been wearing a heart rate monitor during

What To Eat To Help You Live Longer and Healthier

The longest-living family eats this 1 meal every day for lunch