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Interoception
Video for Kids
Sensory Interoception When to
Go to the Bathroom
Interoception
Exercises
Interoception
Explained
How to Do
Online Fitness Classes
How to
Teach Interoception
Interoception
Animation
Interoception
and Emotion
Interoception
Definition
Interoceptive Exercises
for Kids
Interoception
Heart Beat Test
Interoception
and Toileting
Interoception
Song
How to
Stop Panic Attacks Immediately
Interoceptive
Awareness
How to
Yoga
Interoception
Activities
Video How to
Tap Dance
How to
Change Your Offence Strategies to Overload
How to
Make a Tap Board
How to
Relieve Panic Attacks
How to Use Zoom to
Teach a Class
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“Hips holding trauma” isn’t literal...
“Hips holding trauma” isn’t literal — hips don’t store trauma like files. The nervous system changes muscle tone in response to stress. Here’s the science: When you experience chronic stress, overwhelm, birth trauma, shutdown, or years of bracing, your nervous system keeps the muscles around your pelvis in protection mode. This ...
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