A Beginner’s Guide to Get the Splits in One Day
wikiHowAdam Shuty
A Beginner’s Guide to Get the Splits in One Day
Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...
1.3M views10 months ago
Over Split Tutorial
Over & Over
1:41
Over & Over
YouTubeRio Romeo - Topic
6.6M viewsApr 20, 2023
OVER AND OVER
2:59
OVER AND OVER
YouTubearmaan gill - Topic
5.3M viewsDec 13, 2024
How to Add Voice Over to Powerpoint Presentations
0:54
How to Add Voice Over to Powerpoint Presentations
YouTubeVoices
130.1K viewsAug 16, 2023
Top videos
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
3.8M views9 months ago
I Tried to do the Splits in 30 Days
4:32
I Tried to do the Splits in 30 Days
YouTubeKize
68.9K viewsNov 27, 2023
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
YouTubeBodyKinect by Kendall
65.3K viewsJun 14, 2021
Over Split Exercises
Exploring Life Beyond 50 in a Tiny House Community
0:47
Exploring Life Beyond 50 in a Tiny House Community
TikTokiamjodibrown
170.6K views1 week ago
Smothered chicken over rice🖤🔥 #anotherdayanotherdinner #dinner #smotheredchicken #fyp #mamacookie #fblifestyle #momsoftiktok this recipe is from @Cookin With Megg 👩🏻‍🍳 & its 🔥💯 everyone loved it!
1:42
Smothered chicken over rice🖤🔥 #anotherdayanotherdinner #dinner #smotheredchicken #fyp #mamacookie #fblifestyle #momsoftiktok this recipe is from @Cookin With Megg 👩🏻‍🍳 & its 🔥💯 everyone loved it!
TikTokitsmamacookie
47.2K views1 week ago
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views1 week ago
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views9 months ago
wikiHowAdam Shuty
I Tried to do the Splits in 30 Days
4:32
I Tried to do the Splits in 30 Days
68.9K viewsNov 27, 2023
YouTubeKize
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
65.3K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
how to do the splits in ONE DAY! | Evie White
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
How to learn the splits
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
How to get an Over Split
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
How to do the splits in one day
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
26:37
Splits Stretching Class for All Levels
25.8K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
14:48
Simple Way to Get a Full Split
848.7K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
3:34
How to get your Splits FAST!
766K viewsJan 30, 2013
YouTubeTC2
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
41:42
How To Do The Splits - Stretches For Splits & Splits Tutorial
76.4K viewsJul 21, 2015
YouTubeFitness channel on YouTube
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.4K viewsFeb 23, 2015
YouTubePsycheTruth
6:33
How to do a SPLIT - FULL TUTORIAL: Warmup, Stretches, O…
21.1K viewsJul 29, 2017
YouTubeMaria Krasowska
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51K viewsJul 14, 2018
YouTubeRachel Olivia
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.6K viewsOct 22, 2017
YouTubegymgemma
12:33
How to Get Splits in One Day | Stretching Routine
89.6K viewsJul 28, 2018
YouTubegymgemma
21:14
How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & M…
39.4K viewsApr 3, 2019
YouTubeMelissa Metrano
5:16
Splits Tutorial - How to Get Your Splits Quickly
222.8K viewsNov 16, 2013
YouTubeFit For A Feast
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
464.8K viewsMar 10, 2019
YouTubeErica Lin
See more videos
Static thumbnail place holder