🍽 LOSE FAT (Top Foods) • Sirloin Steak • Wholemeal Wrap • Boiled Potato Lower calories, higher volume, easier to stay in a deficit ✅ ⚖️ MAINTAIN WEIGHT (Middle Foods) • Rump Steak • Wholegrain Bread Slice • Roast Potatoes Balanced calories protein to stabilise bodyweight ✅ 💥 BUILD MUSCLE (Bottom Foods) • Ribeye Steak • Bagel • Fries Higher calories = perfect for hitting a surplus and growing ✅ There are no good or bad foods, ust better choices for your goal. Pick the version that matches what