EXOS FORM II 637
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EXOS FORM II 637
EXOS® FORM™ II 637 The Exos FORM™ II 637 provides a higher degree of spinal support and relief from a wide range of indications from acute lower back pain to post-operative support. The Exos FORM™ II 637 provides superior sagittal and coronal control and support from T9-S1. Benefits V-STX™ Material A patented, thermofo
637 viewsDec 31, 2020
EXOS Training Programs
6.8K views · 132 reactions | On the fence about where to train? Come...
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Simplify high profile UFC training by following some easy steps
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Simplify high profile UFC training by following some easy steps
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