571 reactions · 96 shares | We’re closing the loop on plastic clamshell recycling! Our clamshells currently contain over 40% post- consumer recycled PET, primarily from plastic bottles. By 2025, 25% of our recycled PET content will come from recycled clamshells. We are working with Replenysh to keep clamshells out of landfills and back into the recycling stream- Click the button below to visit Replenysh.com and find a recycling site near you. | Driscoll's | Facebook

We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you