Ever wonder how many sets and reps you should do per muscle group,...
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Ever wonder how many sets and reps you should do per muscle group,...
Gravity Transformation. . Ever wonder how many sets and reps you should do per muscle group, per workout, and per week to build muscle? Learn how you can have muscle mass & strength growth through periodization. 👇Transform Your Body In 42 Days http://bit.ly/2CRtzAI
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How many sets should men 50 do to build muscle? Short answer: way less than you think and way more than TikTok tells you. In this week’s episode of the Dr. Layne Norton Podcast (link in bio) I answer YOUR QUESTIONS, I broke down what the research actually shows on training volume in older men (even men in their 80s and 90s). The big takeaway: most of the gains come from ~10–20 sets per muscle per week, and there’s no such thing as being “too old” to respond to resistance training. But that was j
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How many sets should men 50 do to build muscle? Short answer: way less than you
Layne Norton
⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and I’ll send you the full routine with exercises, sets, reps, and the best weekly split for maximum growth. Chest — 48 hours Chest recovers fairly quickly but still needs at least two days before hitting it again with high intensity. Back — 72 hours Your back is a large and dense muscle group. It takes longer to recover fully and grow after heavy rows or deadlifts. Legs — 72 hours Quads, hamstrings, and glutes take the longe
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⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and
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