HOW DO YOU KEEP YOUR BOXING WRAPS CLEAN? Both traditional hand wraps and quick wraps can be thrown in the washing machine. If you have quick wraps, secure the Velcro so it won’t attach to other fabric. For both traditional wraps and quick wraps, use a garment bag - if you don’t have one, we recommend washing them by hand. Use a gentle cycle with cool water, or like Shanie SMASH Rusth, wash them in hot water to kill bacteria with some white rice vinegar to help naturally eliminate odors. Most box

Learn the devastating overhand right punch with expert boxing training tips! In this boxing technique tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down the proper mechanics of throwing an overhand right with his fighter. The session covers: ✅ Overhand vs hook differences - the overhand right comes UP and DOWN to the target ✅ Generating knockout power from your legs through proper knee bend ✅ Avoiding telegraphing - multiple feints before throwing to keep opponents guessing ✅ Th