Back Limber / Back Kick Over Tutorial | Basic Technique #shorts
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YouTubeMH Calisthenics
Back Limber / Back Kick Over Tutorial | Basic Technique #shorts
Learn Back Limber / Back Kick Over / Walk Over. In this video I'm gonna expose basic technique /secret to learn back limber & back kick over #backkickover #backwalkover #gymnasticshorts #limber #acrobatics #calisthenics #flexibility #mobility
3K views1 month ago
Back Limber Progression
32K views · 416 reactions | Drill Of The Week: Front Handspring...
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32K views · 416 reactions | Drill Of The Week: Front Handspring...
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Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
1:05
Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
Instagrammountainstatecheeracademy
823 views1 month ago
NY Working Momma/ Blogger on Instagram: "A lot of you asked for something to practice at home... If you have someone working on a back handspring- A back limber is the safest skill they can practice on their own in my opinion. Bridge from standing (feet together) push until they can get their legs over. I try to stress the importance of straight legs, knees and pointed toes. Bad habits start here. So if they can get over with bent legs- the back handspring will be bent too- and no one wants to t
0:19
NY Working Momma/ Blogger on Instagram: "A lot of you asked for something to practice at home... If you have someone working on a back handspring- A back limber is the safest skill they can practice on their own in my opinion. Bridge from standing (feet together) push until they can get their legs over. I try to stress the importance of straight legs, knees and pointed toes. Bad habits start here. So if they can get over with bent legs- the back handspring will be bent too- and no one wants to t
Instagramlifewithfrankieandcali
8.7K views1 month ago
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