Bread is one of the most commonly misunderstood foods for people with diabetes. Most people with diabetes assume they should not eat bread. This is not true! If you are looking for a more blood sugar friendly bread, choose a type higher in: Plant-based fat Fiber Protein Then, you should also combine it with other foods that offer fat, fiber, and protein: nut butter, avocado, eggs, etc. And, you can also do this with plain white bread (or another lower fiber bread). Add in quality sources of fibe