What is BMR (Basal Metabolic Rate)?
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YouTubeHealthy Plate
What is BMR (Basal Metabolic Rate)?
BMR is the amount of energy that our body wants to carry out basic physiological functions such as breathing, blood circulation, and maintaining body temperature while our body is at rest. BMR can be differentiated from person to person due to factors such as age, gender, weight, height, and body composition. BMR is only one factor that we can ...
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