REM Sleep: Everything You Need To Know | Sleepopolis
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sleepopolis.com
REM Sleep: Everything You Need To Know | Sleepopolis
REM sleep refers to the rapid eye movements characteristic of the fourth and final stage of sleep — read on to learn more.
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Rapid eye movement sleep Stages
Turn up the volume to hear sweet little noises “Mandrake” the Screaming hairy armadillo makes during REM sleep. REM or Rapid Eye Movement sleep — is one of the main stages of the sleep cycle. It’s when most dreaming occurs and plays an important role in memory, learning, and emotional health. Armadillos have a high amount of REM sleep relative to their body size. Some studies found that up to 20–30% of their total sleep can be REM. That’s a larger proportion than in many primates suggesting REM
Turn up the volume to hear sweet little noises “Mandrake” the Screaming hairy armadillo makes during REM sleep. REM or Rapid Eye Movement sleep — is one of the main stages of the sleep cycle. It’s when most dreaming occurs and plays an important role in memory, learning, and emotional health. Armadillos have a high amount of REM sleep relative to their body size. Some studies found that up to 20–30% of their total sleep can be REM. That’s a larger proportion than in many primates suggesting REM
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