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10:22
YouTube
Stem International
Learning the Letter "T" | English for Juniors 3+
Let's learn the letter "T" and its sound in this fun and interactive English lesson for young learners! 🔠 This video helps kids recognize, pronounce, and practice words that start with "T" in an engaging way. 📖 Topic: Letter "T" 🎯 Level: Juniors 3+ Watch, learn, and have fun with letters! Don't forget to like, share, and subscribe for ...
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694 reactions · 14 shares | pull workout from today been loving the t-bar row movement, that’s become my go to to get the workout off to a good start the past few times! some gyms have the t-bar machine, but I prefer setting it up like this, I feel you get a better feel for the movement. all weekend long, take 40% off all programs use code: “WEEKEND” link in bio to check them all out 珞 hope everyone has a great weekend!! | Ellen Nieman Fitness | Facebook
Facebook
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Try This👉Size Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
Facebook
Ross Dickerson
447.2K views
Aug 7, 2021
3:07
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
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Ross Dickerson
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1 week ago
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