Teaching spinal waves
Teaching spinal waves
1K viewsJul 31, 2024
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Vidya S Malavade on Instagram: "Want to learn the right way to do Spinal waves? So here goes 👇 (Will also add this to the “yoga tutorial highlights” or just SAVE it ) Start with a neutral spine, on all fours. shoulders in line with the wrist..hips in line with the knees (IMP- Close your eyes and visualise ) Exhale & slowly tuck the tailbone in, then the lumbar & thoracic spine in. VISUALISE each vertebra getting tucked in and rounding one by one, neck coming in, in the end ..all whilst pushing
Vidya S Malavade on Instagram: "Want to learn the right way to do …
148.9K viewsSep 24, 2022
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