Shoulder Replacement Surgery: What You NEED To Know

Reverse shoulder replacement recovery

🚫 Stop Making This Shoulder Rehab Mistake! ❌ Most people jump straight into rotator cuff exercises without addressing the real issue: limited external rotation mobility from tight lats and subscapularis. If you skip this, your shoulder blade dumps forward, and you end up reinforcing poor mechanics — not strength. 🔥 Why It Matters: ⚠️ Limited ER = poor cuff loading 🔄 Compensations = bad scap control 💥 Leads to nagging anterior shoulder pain or zero progress 🛠️ How to Fix It (Properly): 🧘 Be

Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips

The ONLY 2 Exercises for Bigger Shoulders

4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!