How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
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YouTubeGerardi Performance
How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
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275.9K viewsJul 13, 2022
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2.3K views · 11 reactions | Watson Seated Hamstring Curl. Why @watsongymequipment ? ▪️Quality & durability, in a busy gym like ours we want equipment that can withstand heavy usage. ▪️Designed with ergonomics & bio mechanics in mind for a safer and more effective workout. ▪️ High adjustability / customization to suit varying body types and workout needs.  Made in Britain, known worldwide. | The Warehouse Gym Hindley | Facebook
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2.3K views · 11 reactions | Watson Seated Hamstring Curl. Why @watsongymequipment ? ▪️Quality & durability, in a busy gym like ours we want equipment that can withstand heavy usage. ▪️Designed with ergonomics & bio mechanics in mind for a safer and more effective workout. ▪️ High adjustability / customization to suit varying body types and workout needs.  Made in Britain, known worldwide. | The Warehouse Gym Hindley | Facebook
FacebookThe Warehouse Gym Hindley
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4.7K views · 12 reactions | Planet Fitness Leg Day  例 Save This...
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4.7K views · 12 reactions | Planet Fitness Leg Day  例 Save This...
FacebookJosh Pillard
1.4K views1 week ago
1.1K reactions | Leg Day Workout  Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy  | Joe Andrews | Facebook
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1.1K reactions | Leg Day Workout  Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy  | Joe Andrews | Facebook
FacebookJoe Andrews
21.8K views1 week ago
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