How to Effectively Crack Your Back
1:14
wikiHowKaren Litzy, PT, DPT
How to Effectively Crack Your Back
Achieve cracks or pops with these exercises and stretches Looking for that feeling of relief you get when you pop your back? Cracking your back feels good because it can release tension and increase your range of motion. We'll explain the...
6.7M views1 week ago
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Sciatica isn’t just about leg pain. It comes from irritation or compression of the sciatic nerve, and the right exercises can relieve that pressure fast. These three moves target the real problem by loosening tight muscles, opening the lower back, and improving nerve mobility. When you do them consistently, they help calm inflammation, reduce nerve irritation, and restore proper movement so the pain doesn’t keep coming back. Do them gently, stay within a comfortable range, and let your body resp
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