7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led
4:59
YouTubeDoctor O'Donovan
7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through seven exercises to help relieve Sacroiliac Joint (SI) pain, including clamshells, a piriformis stretch, bird-dog stretch and more. What is the Sacroiliac joint? The sacroiliac (SI) joint is the joint where the base of your spine (the sacrum) connects ...
58.8K views8 months ago
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6M views · 40K reactions | Pop your sacroiliac joint in seconds like this! You don’t need to experience a pop or crack for this to work. This movement provides an amazing stretch and mobility for the back muscles! FOLLOW TO RELAX YOUR BODY! #health #wellness #stretching #physiotherapy | Moore Wellness | Facebook
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6M views · 40K reactions | Pop your sacroiliac joint in seconds like this! You don’t need to experience a pop or crack for this to work. This movement provides an amazing stretch and mobility for the back muscles! FOLLOW TO RELAX YOUR BODY! #health #wellness #stretching #physiotherapy | Moore Wellness | Facebook
FacebookMoore Wellness
4.3M views2 weeks ago