Yana Strese | Running on Instagram: "Do these BEFORE & AFTER your run to feel stronger and recover faster! 🏃‍♀️💯 Before your run (Dynamic warm-up): Activate your muscles + get the blood flowing! ✨ Hamstring Sweeps ✨ Ankling ✨ Squats ✨ Butt Kicks ✨ Hip CARs ✨ Reverse Lunges + Calf Raise 👉 45 sec each drill After your run (Static stretches): Cool down, recover + improve flexibility! ✨ Single-leg Hamstring Stretch ✨ Calf Stretch ✨ Deep Squat Hold ✨ Single-leg Quad Stretch ✨ Standing Glute Stretc
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Yana Strese | Running on Instagram: "Do these BEFORE & AFTER your run to feel stronger and recover faster! 🏃‍♀️💯 Before your run (Dynamic warm-up): Activate your muscles +
27K likes, 85 comments - running.yana on September 30, 2025: "Do these BEFORE & AFTER your run to feel stronger and recover faster! 🏃‍♀️💯Before your run (Dynamic warm-up):Activate your muscles + get the blood flowing! Hamstring Sweeps Ankling Squats Butt Kicks Hip CARs Reverse Lunges + Calf Raise👉 45 sec each drillAfter your run ...
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