It’s wild how routine slips into every part of our lives without us noticing. The way we love, the way we react, the way we train… all shaped by what we watched growing up. We copy the patterns because they feel familiar, not because they work. I realized I was doing the same thing with fitness—repeating routines that didn’t move me forward. Guessing my meals. Guessing my workouts. Hoping effort alone would fix what structure never supported. And the crazy part? I didn’t notice how much I was st
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It’s wild how routine slips into every part of our lives without us noticin…
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