Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
12.2M views
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to
The Mindful Movement
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
3.4M views
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Sunnybrook Hospital
Guided Meditation for Anxiety
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.2M viewsApr 1, 2020
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
YouTubeThe Mindful Movement
812.1K viewsJul 16, 2018
Guided Meditation for Anxiety | The Hourglass
8:30
Guided Meditation for Anxiety | The Hourglass
YouTubePriory
1.6M viewsFeb 27, 2023
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.9M viewsFeb 10, 2023
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
YouTubeMichelle Kenway
27.1K viewsJul 21, 2023
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
3.4M viewsJan 10, 2018
Breathing Exercises for Relaxation
From Sweet to Savage 🩵 The Best of Bubbles | Powerpuff Girls | Cartoon Network
3:01:01
From Sweet to Savage 🩵 The Best of Bubbles | Powerpuff Girls | Cartoon Network
YouTubeThe Powerpuff Girls
73K views4 days ago
GOP rep warns Congress is 'piling subsidies on subsidies' to 'keep Obamacare breathing'
8:04
GOP rep warns Congress is 'piling subsidies on subsidies' to 'keep Obamacare breathing'
YouTubeFox Business
47.7K views1 day ago
Path of Exile 2: The Last of the Druids Content Reveal
42:26
Path of Exile 2: The Last of the Druids Content Reveal
YouTubePath of Exile
827.7K views5 days ago