15K views · 480 reactions | Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises! #MySwimProStrength #NoPoolNoExcuses | MySwimPro | Facebook

4 Pilates matwork exercises using the booty band 🔥 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@korinnolanpilates ❤️ | Eco Fitness Pilates Lovers

8 Lower Body *Booty Band* exercises for your knees, hips, hammys... everything but your glutes 😅 Find me on IG @coach.frizzle These are some of my favorite mobility drills and ways to strengthen a lot of the smaller muscles and movements that help with strength, imbalances, and pain! All of these will be in the next phase of workouts that start January 6th. If you're ready for some daily workouts that actually work - hit the link in my bio and try it for 3 days through the link in my profile Le