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Mari Nunes | Nutrition & Exercise on Instagram: "Tracking your heart rate during cardio helps you understand how hard your body is truly working ✨ Each person has an ideal heart rate range that matches their fitness level and their goal. When you pay attention to it, you make your cardio more intentional and avoid training too light or pushing yourself unnecessarily. It keeps your sessions safer, more efficient, and easier to repeat consistently 🤍 During weight training your heart rate jumps up