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Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique features and brings some advantages of each split. The split is set up as: Pull day Push day Leg day Chest/back day Shoulders/arms day Leg day ------------------------------- My e-books: https ...
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