1/2 Firefly 1/2 Crow 👉 Wider Hands, turn front leg in as you straighten, and actively keep it turning in, this will prevent slipping off the arm. Squeeze back leg into rise. Spine will already be flexed but it’s worth mention to round your upper back. 🔥Flying Hip Openers begins Saturday Dec. 13th • 10 Online classes to develop your arm balance practice 🎉30% off online yoga workshops and immersions this week with the code bf2025 🌴Costa Rica 2025 early bird registration now open May 2-9th #yog

MBSC Staff Meeting - February 16th 2021: Rolling and Stretching, Clients with Open Heart Surgery, Growth vs Fixed Mindset and Reviewing @alex.natera’s Single Leg Training Research ⠀ For the full 60-minute video head over to WWW.MBSC.TV ⠀ MBSC.TV is like @netflix for Fitness Professionals with BRAND NEW weekly content every week and 500+ hours of archived content from the top industry professionals. | Say Yes to the Dress - TLC | Facebook