Banded Joint Mobilizations for Stiff Ankles
0:44
YouTubeSquat University
Banded Joint Mobilizations for Stiff Ankles
In this video, Dr. Aaron Horschig demonstrates how to correctly perform a banded joint mobilization for the ankle joint. This tool is excellent at helping decrease the pinch or block sensation felt in the front of the ankle. Limited ankle mobility will wreak havoc on your ability to squat with good technique. It often causes compensations like ...
225.6K viewsApr 14, 2017
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🎧To get the app, do this👇 1️⃣ Follow me @thetechguy_yt 2️⃣ Comment any emoji 🎵 This app is a total game-changer for music lovers! Here’s what you can do 👇 1️⃣ Listen to music for free — no ads, no limits 2️⃣ Download songs offline and enjoy anytime without internet 3️⃣ High-quality audio for the best listening experience 4️⃣ Import your own tracks or even your GF/BF’s voice notes 💞 5️⃣ And that’s not all — it has tons of other hidden features waiting for you to try! 🚀 Just install it and e
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