Understanding Mesomorph Body Type for Fitness
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Jabir Rizvi | Nutrition and Fitness Coach on Instagram: "The three main body types are ectomorph, mesomorph, and endomorph: Ectomorph: This body type has narrow shoulders and hips relative to height, and smaller muscles relative to bone length. Ectomorphs have a fast metabolism, which can make it difficult for them to gain mass Endomorph: This body type has fat deposits in the lower abdomen, hips, and thighs. Endomorphs may find it difficult to reduce weight, so they may need to combine exercise
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