Four Basic Massage Techniques For Beginners

How to apply Effleurage and Petrissage massage techniques

Massage Basics: How to give a shoulder/neck rub

Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m

Quer começar 2026 do jeito certo? ✨ Então use a cor do seu Ano Pessoal e alinhe sua energia com o novo ciclo. Conta aqui nos comentários qual é a cor que você vai usar no Ano Novo 🩵 #cores #2025 #numerologia #anonovo #2026

Dear Form 4 Leavers — Don’t Rush Into Relationships. Build Yourself First. I’ve been getting a lot of messages lately — “Hey Elvis, my girlfriend has changed.” “Bro, she doesn’t pick my calls anymore.” “Hey, my high school sweetheart is now dating someone else.” 😂 My friend, relax. It’s not witchcraft. It’s just life. You’ve just cleared Form 4 — you’re barely 17, 18, maybe 19 — and you’re already crying about love? That’s not heartbreak, that’s hunger and hormones fighting for attention. This