Beat Extensor Tendonitis: Causes, Treatment, and Pain Relief!
8:58
YouTubeJon White
Beat Extensor Tendonitis: Causes, Treatment, and Pain Relief!
Welcome to Jon W Sports Injury! In this video, we dive deep into everything you need to know about extensor tendonitis – a common condition that can cause significant pain and discomfort in your hands and feet. 🩺 What You'll Learn: Causes: Understand what triggers extensor tendonitis and the factors that contribute to its development ...
54.9K viewsJun 17, 2024
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How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv
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How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv
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