Riding the Japan's Fastest Bullet Train l HAYABUSA First Class Seat 🚄
28:11
YouTubeExperience JAPAN
Riding the Japan's Fastest Bullet Train l HAYABUSA First Class Seat 🚄
This time, I traveled from Tokyo to Hokkaido on the Shinkansen 'Hayabusa,' which operates at the country's fastest speed of 320 km/h. The Hayabusa Shinkansen features a first-class section known as 'Gran Class,' which I had the pleasure of riding. Additionally, the Hayabusa I took this time is coupled with the 'Komachi' Shinkansen bound for ...
27.3M viewsSep 11, 2023
5K Run Training
21K views · 3.5K reactions | ‍♀️ Run until you see a dragon  week 5 of ultra marathon training  | Nat Runs | Facebook
1:10
21K views · 3.5K reactions | ‍♀️ Run until you see a dragon  week 5 of ultra marathon training  | Nat Runs | Facebook
FacebookNat Runs
133.8K views2 weeks ago
Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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The Best 5K Training Plans for Every Type of Runner
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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