Baseball Swing Fundamentals, Part 4: Weight Shift

Bad ball-strikers make this mistake while shifting their weight. Here's how to fix it

Ben Emerson on Instagram: "Unlock Golf Power…3D Swing Analysis Explained⛳️ If you really want to understand where your power comes from, you have to look deeper than video alone. This is where 3D swing analysis becomes invaluable 📈 There are two key elements we’re measuring: 1️⃣ Kinetics (Ground Forces) This is where power starts. How you apply force into the ground, and how the ground pushes back, plays a huge role in how much energy you can create. Think of it as starting the engine. 2️⃣ Kine