10 Proven Ways To Increase Deep Sleep (Backed By Science)
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YouTubeLive Lean TV
10 Proven Ways To Increase Deep Sleep (Backed By Science)
🎧 Try BetterSleep Free Trial: https://www.liveleantv.com/bettersleepapp You don’t need sleeping pills to get better rest. Here are 10 natural, research-backed ways to increase your deep sleep, boost recovery, and wake up refreshed. Share with someone who needs better sleep tonight. Free 7 Day Trial To My Workout App: https://www.liveleantv ...
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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1. He said that before the industrial era, nobody slept 8 hours in one block. People
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