Replacing some of your meat with plant proteins may lower your risks of death from cardiovascular disease. ❤️ Here’s why. Heart disease is the No 1 cause of death in the United States, and high protein intake, especially from meat, is a key factor. FACT: Randomized crossover work shows red-meat-rich diets raise TMAO, a gut-microbe metabolite linked to heart events. Levels fall when you switch to white meat or plant proteins. FACT: A 2024 Nature Metabolism study suggests getting more than 22% of
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