The #1 Muscle That FIXES Forward Head Posture, Trouble Sleeping, Text Neck & Back Pain…All While Diminishing Headaches and Brain Fog! https://go.gentlestretching.net/gsfb-fhpf-cb-20nov25 | Gentle Stretching

Are you suffering from hump neck issues, forward head, headaches, neck pain, jaw pain, back pain, diastasis, constipation, leaking, and/or back pain?!⬇️ You have to FIX your spinal alignment and posture FIRST to heal and prevent common injuries that actually occur in another areas of the body!🤯 You gotta start try this simple exercise: 3-way thoracic ball rollouts!🙌⬇️ I do this at least once a week for my posture with a theraband tied to a doorknob at home but it can be done more often dependi