Can’t squat? You’re not the only one but this can help. Try this quick 5 minute routine before your workout, and your squats will start to feel smoother and stronger before you know it 👇 1️⃣ Ankle Rocks 2️⃣ Hip Flexor Stretch 3️⃣ 90/90 Hips 4️⃣ Deep Squat Hold Rotation 5️⃣ Slow Tempo Squat Being able to squat without feeling tight or stuck just makes everyday life easier and consistency with this goes a long way. Let’s go! 💪😅 #squats #strongnotstiff #fitover40 #fitnessjourney | Teresa Ma