Day 1 of diastasis recti safe exercises using a small ball. Every few days I will post a sequence using an 8 inch inflatable ball. I like to deflate my ball about halfway. This move is amazing for your core, your arms and shoulders, and of course your booty. Be sure your trunk is stable. Press your hand into the ball and as if lift away from the ball. Do 6-8 full sets. Don’t worry if you wobble! That’s how you learn. As with all diastasis recti and pelvic floor exercises you really want to make

2.2K views · 46 reactions | Tutorial: How to add your foil balloons...

752K views · 5.9K reactions | NEW Birthday Party Hacks! 拾 Delightful decorating tips, fun balloon tricks, easy hosting hacks and smart cake ideas to make any celebration special! #birthday #celebration #partyideas #balloons #cakedesign This original video was produced by Network Media, LLC and Jeff & Lauren Productions. | Randy & Mandy and Friends | Facebook