The Ultimate Forearm Workout (GET BIG FOREARMS FAST)
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The Ultimate Forearm Workout (GET BIG FOREARMS FAST)
Get ready to take your arm workout to the next level with the ultimate forearm workout designed to help you build bigger forearms fast. This forearm workout is perfect for those looking to add some serious mass to their forearms, and can be done at the gym or as a home workout using dumbbells. By incorporating this forearm workout into your ...
1.5K views2 months ago
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Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm
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