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💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
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🦶 The Truth About the Foot Arch Here’s what your foot arch is telling you!� Arches come in all shapes — high, low, flexible, rigid.� But what matters most is how your arches function when you move.� They affect balance, posture, and pain all the way up the chain. ➡️ Follow me for more movement posture tips� #footarch #posture #movementmechanics #footpain #functionalmovement #chronicpain #backpain #lowerbackpain #hippain #corestabilization #corestrength #posturecorrection #postureexercises #post
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