6 Exercises to Power Through Before Your Next Run
shape.com
6 Exercises to Power Through Before Your Next Run
A NIKE running coach shares the importance of using a running warm-up before your workout and explains the key features your running warm-up should contain. Plus, he demonstrates 6 running warm-up exercises to try.
Aug 12, 2022
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If you needed motivation to start running or to just try something new, remember that this body we have now is only temporary. I think one of the ways I’ve been more motivated to move is reminding myself that moving in itself is a privelege. And that in 50 years, I’m probably just gonna be sitting down remembering all the cool things I did while I had the energy to So take this as a sign to start showing up for yourself (cause I know you can) - - - - #explore #running #motivation #runningmotivat
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