You can grow brain cells with this exercise! Powerful research shows that simply engaging in this exercise is capable of growing parts of your brain linked to memory. This is correlated with improvement in cognition. Everyone needs to know this! Reference: Exercise training increases size of hippocampus and improves memory | Austin Perlmutter, MD
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@draustinperlmutter has a message that everyone needs to hear: so much of what we can do to reclaim good brain health is passive. Tune in to our conversation on The Empowering Neurologist here: https://youtu.be/dFBjKH11rrk?feature=shared | David Perlmutter, M.D.
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