ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Here are two common one arm dumbbell row mistakes you should avoid for optimal gains LMistake 1X Pulling the dumbbell towards your chestPulling the dumbbell towards your chest engages your biceps more than your back muscles.Instead V Row it towards your hipsRowing the dumbbell towards your hips targets your lats and mid-back more effectively.Mistake 2X Twisting your torsoTwisting your torso reduces the engagement of your back muscles and increases the risk

35K views · 670 reactions | Build your core, shoulders and back with the DB Renegade Row✅ Are you adding this exercise to your weekly routine?! #core #coreworkout #abs #bodybuilding | Jtm_fit | Facebook

5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve