Benefits of using Contract Relax Method 💪🏻 1️⃣ Improved Muscle Length and Elasticity 2️⃣ Injury Prevention 3️⃣ Reduced Muscle Stiffness 4️⃣ Increased Joint Health 5️⃣ Improved Range of Motion 📝 CR method takes joints through their complete range of motion. This helps in preventing stiffness but also supports the optimal functioning of the joints. Work with me to become ageless - link in bio. | Elastaboy

CONTRACT VS RELAX 👇🏼 This is not an exercise for beginners, especially not if you have limited shoulder mobility but what is important to note 👀 The movement is really initiated from the core and the constant contraction from the feet up to the core. The shoulder stays relatively relaxed and only speeds up when I decide to do it So basically I have full control of the speed and rotations and when I do it long enough I can feel the blood flow all the way to my fingertips You see this motion in