With the clocks going back an hour and dusk arriving earlier, people can experience periods of lower energy and motivation and less time outdoors.

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

Factors like history, colonization, and politics have crowned France as the world's time-zone champion with a whopping 12 ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.