When you add a scoop of protein powder (whey, plant-based, etc ... Your post-workout banana shake is the perfect vehicle. Do ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

This central Minnesota town has seen construction for the past decade from one of its largest employers, Bongards, as it ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

With an array of delicious premade, ready-to-eat egg items to choose from, Trader Joe’s has your morning protein needs ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways As barley is rich in protein and contains essential amino acids, upcycled barley protein has the potential to be a quality, environmentally ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

In 2025, protein isn’t just a macronutrient — it’s a marketing language that now defines how Americans shop, snack, and eat out.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

In tech, we love our KPIs—user growth, engagement, efficiency. In food tech, the industry celebrates taste and price. But in ...